Stength and Conditioning

brittney richards

Unleash your potential with our results-driven Adult Strength and Conditioning Class led by expert instructor Brittney Richards. Experience personalized training, dynamic workouts, and a supportive community. Sculpt your body, boost energy, and enhance agility. Achieve your fitness goals today.

kickboxing

sasha komocar

Get ready to punch, kick, and sweat your way to a healthier you! Our kickboxing class combines high-energy workouts with expert coaching, ensuring an exhilarating fitness experience. Join us for fun, fitness, and self-confidence and kickstart your transformation today!

self defense

sasha komocar

Learn practical self-defense rooted in Slavic traditions and principles based training. No antiquated techniques, No scripted moves. Our expert instructor will teach you essential strategies, tactics, exercises, and breathwork for real-life situations. You will learn how to survive multiple attackers, weapons and ground attacks. Boost confidence, stay safe, and master self-defense. Ready to empower yourself?

Special intro offers

Click on the links below to learn more about our Special Intro Offers.